What is Reflexology?

Reflexology has been used for thousands of years.  It can be found in a variety of cultures, from ancient Egypt, China, and Japan.  It is the practice of applying pressure to the feet and/or hands using specific thumb, finger and hand techniques without the use of oil, cream or lotions.  The areas we apply pressure to are based on a system of zones and reflex areas that represent and are connected to the rest of the physical body.  Working with this in mind we can support change in any part of the body, just by working on the feet and hands!